In the past few days (7-10 maybe) I have consciously shut down the noise from outside. My conflicts, my grouse, my anger......shut it down. I still have to talk and have all of these responses within work - but broadly have shut the world out.
Initially as a response to the chatter....and then as a mechanism to assuage the mind.
Where I am today, the mind is a little saner. The conflicts are still there. So is the battle. But, there is equanimity in accepting that this is the world I built. This is my world.
The house that Jack built.
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