Looking inwards is hard. And meditation be damned. Most forms of meditation (and I am not an expert), all they do is create space in the mind for the thoughts to settle and sort themselves out. And hence the sense of calm and peace they radiate.
Of course, mediation can also lead to increased awareness of one's own responses.
Here is the challenge though - what if, you have never been honest to yourself? What if, all life is nothing but a charade? What if, my life is driven by a goal and an ideal - that is not mine, but I have made it mine? What if, when you look inwards - you do nothing but stare into a fictional world of your own making?
I have questions - don't have easy answers.
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