Sunday, January 03, 2021

3064 : Weight and TM by Jerry Seinfeld

I do one half of this. The other half I HAVE to start in 2021 :-).


Snippet From

Comedian Jerry Seinfeld believes there are just two healthy habits that “could solve just about anyone’s life”: Transcendental Meditation and weight training, he said during a recent episode of the podcast, “The Tim Ferriss Show.”

Seinfeld, 66, explained that incorporating these techniques into his routine have helped him stay productive, focused and creative throughout his career. Here’s what you need to know about weight training and Transcendental Meditation

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