Saturday, May 25, 2019

2546 : Reading list 2019 : #14: Dr. Gundry's Diet Evolution

Images from Amazon and Podomatic

A different take on diet, blending in what our genes look forward to in a diet and how they decode messages based on our diet.

Made me think hard about my diet and some mistakes inherent in that diet. For the record, I am super unfit :-).

Brings my 2019 total reading to 3508 (this book is 304 pages).

Definitely worth a read. 

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