Like everyone I have my own ocds. For e.g. Sometimes I park my car, walk over till the elevator (a good 150 mtrs away) and then trudge back to my car to verify if the hand brake has been activated.
I used to as a kid (when I first started using a fountain pen) I used to compulsively wash my hand with soap to reduce oil from my hand and prevent the pen from slipping :-) ahem !!
I think the only way to overcome your OCD is to not do it and wait for the consequence - does the pen actually slip, will my car actually move..and so on.
Of course this is easier said than done. A compulsion is a state of mind rather than a rational choice :-)
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