Sunday, July 15, 2007

Post 277 : Weight Watcher 6 (The knees and the nose of running)

Its end of June -

Am Weighing 85kgs, 36cms in the waist (though I am really not focussing on either now).
Between 5th Feb and June end, there were a total of 155 days on which I could excercise out of which I excercised on 87, a total of 14 days in June.

Can no longer seem to run, have hurt my knee a bit, is this what they call runner's knee?

Anyways have started with weights, elliptical, ab excercise and whole story.

Life is looking good. My pain in the arse (literally) is quite gone, the surgery seemed to met its objective quite neatly, not quite 100% yet, but getting there.

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